HEALTH & HAPPINESS BLOG

Keep up to date with the latest wellness information and updates from Swisse.

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Healthy Lifestyle

7 signs you’re not getting the right vitamins

Spot the tell-tale signs of vitamin and mineral deficiencies that may be impacting your health. Do you often feel dizzy […]

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Healthy Lifestyle

Meet the great protector – Antioxidants

Antioxidant is a word you hear a lot in our modern world. But why are they so special and why […]

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Healthy Lifestyle

8 travel essentials for every vacation

For your next dream vacation, don’t leave home without these must-haves. Hopping on a plane, train, bus or boat to […]

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Healthy Lifestyle

Top 5 tips for a better night’s sleep

These days we’re busier than ever. But as we try to pack more and more into each day have we […]

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Healthy Lifestyle

Are you getting enough antioxidants?

As your body uses the oxygen it needs it creates harmful chemicals called free radicals, which are chemicals can then […]

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Healthy Lifestyle

Health benefits of probiotics

A number of health effects are associated with usage of probiotics. When comparing probiotic products, look for a higher proportion […]

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Healthy Lifestyle

Antioxidants in action: What how Swisse Immune Works

We are often advised to consume foods that are rich in antioxidants as part ofa healthy lifestyle. But do you […]

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Healthy Diet

Help your kids ace their exams

Exams – just the word is enough to strike fear into the hearts of students as well as their mums […]

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Healthy Diet

Breaking down the best sources of collagen

From pills to potions and chicken feet to cabbage, collagen comes in many different forms. But which one is right […]

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Healthy Diet

4 ways to get your brain into the best shape ever

Modern life takes its toll on every part of us, including the most complex organ in your body, your brain. […]

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Healthy Lifestyle

The danger of ignoring your joints

It is a well-known fact that most developed cities are facing the problems of ageing, and Hong Kong is no […]

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Healthy Lifestyle

8 ways to fight tiredness and feel great

You’ve made it through the mid-year hump, but how do you summon up enough energy to see you through the […]

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